Omega 3

recently i have been thinking of consume any supplements.
Since the major problem is i am dealing with my SKIN.
Woah,i just have to accept who i am.
My skin is extremely dry even i can see wrinkles form on my fingers!
its scares me a lot.
and that is the sign i should start taking extra care to myself.
phew, at this 22 y/o.
i think it is still not too late for me to realize that my body need extra care.
thanks Allah s.w.t :)
okay-okay,i should get back to my point. :p

recently,i have made some research regarding to my skin problems and i found that i was not having an eczema.
it was totally wrong,actually it was a skin rash that i have been suffered since i was in primary school.
so,as a newbie in trying to consume the supplements for my skin.
i did try B + C Vitamin Supplements from Blackmores and the price is RM21++.
Pretty cheap and reasonable.
i tried for one month only but i do not feel any different on my skin except i noticed that my nails grow longer and faster than usual.
for my skin?naaaaa...i do not feel any different.
i search for Omega 3 as some people said that it good for your skin,brain and your heart.
waaah.i think it is complete package :D
then i went to Guardian and supposedly i wanted to buy Hi Omega 3 Fish Oil from Blackmores.
and suddenly,there was a lady.i think she is pharmacist or can be a Solaray sales person? *Solaray is the brand of omega 3 i bought today*
She explained to me that this one product called Supa PureEPA by Solaray is better than the one that i wanted to buy.
the price from Blackmores is RM30++ for 30 capsules and contain 1000 mg of Omega 3
and price for Supa PureEPA is RM103++ with 20% discount for 90 capsules + 18 capsules extra=108 capsules and contain 1200 mg of omega 3.
the lady said that it is more value than i buy that rm30 price omega 3 that lasts for one month instead of 4months of supply for rm103?
i think why not?
so,i bought it and start consume today.

here is some good information about the benefits of Omega 3 :

Omega 3 is an essential fatty acid that is vital for the proper functioning of every cell in your body which includes your skin. Recent studies have shown that a diet low in essential fatty acids can lead to dry skin and premature wrinkles in US.

It is well known that oily fish such as salmon, mackerel, sardines, herring, tuna are the great source of Omega 3 (DHA & EPA). However, the risk of contaminatation with some heavy metals like mercury may be there. Thus, taking Omega 3 from supplement is usually safe as the fish oil has undergone the molecular distilled process to remove all the heavy metals.

Therefore, boosting your intake of omega-3 supplement will do wonders for smoothness and radiance of your skin and help you stay wrinkles free.

It's Not Goodbye - Sweet November MV

And what if I never kiss your lips again
Or feel the touch of your sweet embrace
How would I ever go on
Without you there's no place to belong

Well someday love is gonna lead you back to me
But 'til it does I'll have an empty heart
So I'll just have to believe
Somewhere out there you thinking of me

Until the day I'll let you go
Until we say our next hello
It's not goodbye
'Til I see you again
I'll be right here rememberin' when
And if time is on our side
There will be no tears to cry
On down the road
There is one thing I can't deny
It's not goodbye

You'd think I'd be strong enough to make it through
And rise above when the rain falls down
But it's so hard to be strong
When you've been missin' somebody so long

It's just a matter of time I'm sure
But time takes time and I can't hold on
So won't you try as hard as you can
To put my broken heart together again

Until the day I'll let you go
Until we say our next hello
It's not goodbye
'Til I see you again
I'll be right here rememberin' when
And if time is on our side
There will be no tears to cry
On down the road
There is one thing I can't deny
It's not goodbye

the melody sounds familiar to me.
i think there was a malay female singer used this melody for her songs.
i don't think much about it,i don't really care.hehe.
but i love this song.
hope it someday.'s hard.

if a guy let you go,he really loves you.

100 facts about a guy

as i read it through the numbers & suddenly i stopped at number 88
it said, if a guy let you go,he really loves you.
suddenly i was burst into tears.
should i said that i still cannot let him go?
it is really hard to accept reality.
i love him so much, :'(
why this is happening to me?i did not wished for this ending.

effects of kissing :D

Effects of Kissing:

    1. Long kisses are beneficial to our circulatory system.
      When kissing, our pulse rate is quickening up to 110 beats per minute. This is a great training for our cardiovascular system.
    2. After kissing, the lungs work harder, resulting in 60 inhales per minute compared to regular 20 inhales. Such “ventilation” is a good preventive measure against lung diseases.
    3. Some dentists believe that kissing is a preventive measure against dental caries. Indeed, kissing stimulates the flow of saliva that eliminates acid coat on the teeth.
    4. Kisses that last more than three minutes help us fight stress and its effects. Long kisses trigger the chain of biochemical reactions, which destroys stress hormones.
    5. Those who kiss their partner goodbye each morning live five years longer than those who don’t.
    6. Kissing is great for self-esteem. It makes you feel appreciated and helps your state of mind.
    7. Kissing burns calories, 2-3 calories a minute and can double your metabolic rate. Research claims that three passionate kisses a day (at least lasting 20 seconds each) will cause you to loose an entire extra pound.
    8. Kissing is a known stress-reliever. Passionate kissing relieves tension, reduces negative energy and produces a sense of well being, lowering your cortisol ‘stress’ hormone.
    9. Kissing uses 30 facial muscles and it helps keep the facial muscles tight, preventing baggy cheeks! The tension in the muscles caused by a passionate kiss helps smooth the skin and increases the circulation.
    10. Kissing is good for the heart, as it creates an adrenaline which causes your heart to pump more blood around your body. Frequent kissing has scientifically been proven to stabilize cardiovascular activity, decrease blood pressure and cholesterol.
    11. Those who kiss quite frequently are less likely to suffer from stomach, bladder and blood infections.
    12. During a kiss, natural antibiotics are secreted in the saliva. Also, the saliva contains a type of anesthetic that helps relieve pain.
    13. Kissing reduces anxiety and stops the ‘noise’ in your mind. It increases the levels of oxytocin, an extremely calming hormone that produces a feeling of peace.
p/s: so many benefits yet as for muslim, kissing your parents at least once a month is enough to show your appreciation to them :) for couples,especially muslim. you should wait your special day okayyy. (you know what i mean) :D