it`s wonderful :)

Effects of Kissing:

1. Long kisses are beneficial to our circulatory system.
   When kissing, our pulse rate is quickening up to 110 beats per minute. This is a great training for our cardiovascular system.
2. After kissing, the lungs work harder, resulting in 60 inhales per minute compared to regular 20 inhales. Such “ventilation” is a good preventive measure against lung diseases.
3. Some dentists believe that kissing is a preventive measure against dental caries. Indeed, kissing stimulates the flow of saliva that eliminates acid coat on the teeth.
4. Kisses that last more than three minutes help us fight stress and its effects. Long kisses trigger the chain of biochemical reactions, which destroys stress hormones.
5. Those who kiss their partner goodbye each morning live five years longer than those who don’t.
6. Kissing is great for self-esteem. It makes you feel appreciated and helps your state of mind.
7. Kissing burns calories, 2-3 calories a minute and can double your metabolic rate. Research claims that three passionate kisses a day (at least lasting 20 seconds each) will cause you to loose an entire extra pound.
8. Kissing is a known stress-reliever. Passionate kissing relieves tension, reduces negative energy and produces a sense of well being, lowering your cortisol ‘stress’ hormone.
9. Kissing uses 30 facial muscles and it helps keep the facial muscles tight, preventing baggy cheeks! The tension in the muscles caused by a passionate kiss helps smooth the skin and increases the circulation.
10. Kissing is good for the heart, as it creates an adrenaline which causes your heart to pump more blood around your body. Frequent kissing has scientifically been proven to stabilize cardiovascular activity, decrease blood pressure and cholesterol.
11. Those who kiss quite frequently are less likely to suffer from stomach, bladder and blood infections.
12. During a kiss, natural antibiotics are secreted in the saliva. Also, the saliva contains a type of anesthetic that helps relieve pain.
13. Kissing reduces anxiety and stops the ‘noise’ in your mind. It increases the levels of oxytocin, an extremely calming hormone that produces a feeling of peace.

p/s: so many benefits yet as for muslim, kissing your parents at least once a month is enough to show your appreciation to them :) for couples,especially muslim. you should wait your special day okayyy. (you know what i mean) :D

i am sick and tired seeing some of my friends are madly truly in love with their partners.
what about me?
as he ever think about my feelings?
maybe i just to have to...let it go.
please Allah s.w.t,give me your NUR.

well,as u look at the photos above,this is what we called a cinemagraphy photo.
i found out from my friend as he placed one of the photos like this on his blog,so i was curious about it,how the photos can make such a movement.

I feel like...running away from love for a while
maybe...2 or 3 years from now.
from day to day, i get sick of it.
waiting for someone to understand me a lot
waiting for him to change to a better man
to a man that i wished for
how long could it be?

should i wait
or
leave
& never turn back.
that is my promises for this last relationship.

im afraid to lose you.
even,i cannot speak with you because afraid,you will leave me. :'(
my heart is too fragile.
im sorry. :"((

i miss the sound of your voice.
every single time
each day
although i cannot see you everyday,hearing your voice is enough for me,
to make me smile,laughing and pamper myself to you like a little girl.
i love you,always dear. <3